Are you a coffee lover? Do you know some of its benefits? Just read on then...
Below are the 5 clinically proven health benefits of coffee:
1. Energy levels can be improved by drinking coffee and it can make you smarter
Caffeine, the world's most commonly consumed psychoactive substance, is abundantly found in coffee. Hence, drinking coffee make people feel less tired and at the same time raise their energy levels.
Coffee has been shown to improve various aspects of brain function that includes general cognitive function, reaction times, vigilance, mood and memory.
2. Coffee can help you burn fat
The metabolic rate of a person can be improved by 3% to 11% with the consumption of caffeine, according to studies published in the American Journal of Clinical Nutrition and the US National Library of Medicine - National Institutes of Health.
Another study published in the American Journal of Clinical Nutrition has indicated that the burning of fat can be increased by as much as 10% in in obese people and 29% in lean people with the consumption of caffeine.
However, long-term coffee drinkers may not experience as much of these effects anymore.
3. Coffee may lower your risk of Type II diabetes
According to studies published in The Journal of the American Medical Association, the American Journal of Clinical Nutrition, the Lancet and the Nutrition, Metabolism & Cardiovascular Diseases website, there is a lower risk of 23% to 50% of getting Type II diabetes for people who drink the most coffee. One study even shows a reduction as high as 67%.
According to a JAMA Internal Medicine study, there is a 7% reduced risk of developing Type II diabetes for those who consumed a cup of coffee on a daily basis. This is based on 18 studies with a total of 457,992 individuals.
4. Coffee can make you happier and fight depression
The risk of depression for women who drank 4 or more cups of coffee on a daily basis was lowered by 20%, according to a Harvard study published in 2011.
A JAMA Internal Medicine paper published in 1996 pointed to a study of 208,424 individuals who were 53% less likely to commit suicide after drinking 4 or more cups of coffee on a daily basis .
Number 5 is we think is by far the most important reason for you to drink coffee. It has been found that the chances of getting certain types of cancer is lowered with the consumption of coffee.
According to AGAJournals.org and the International Journal of Cancer published in 2005, the risk of getting liver cancer for coffee drinkers is lowered by up to 40%.
According to a 2012 publication in the American Journal of Clinical Nutrition, the chances of getting colorectal cancer is lowered by 15% for those who drank 4-5 cups of coffee on a daily basis. This study is based on the research done on 489,706 individuals.
Here are some of the coffee products sold on Dinasou.com.
|Nescafe 3-in-1 Original|
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|OLD TOWN White Coffee 3-in-1 Ice Cold|
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|INDOCAFE Original Blend|
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