Dinasou Online Supermart

Dinasou Online Supermart

11 November 2015

Dried anchovies – the Good & the Bad

Here's a breakdown of nutrition facts for Asian dried anchovies:

[Per serving of 25g]

Calories – 35

Total fat – 1g
Saturated – 0g
Polyunsaturated – 0g
Monounsaturated – 0g
Trans – 0g

Cholesterol – 0mg
Sodium – 606mg
Potassium – 0mg
Total Carbs – 0g
Dietary Fiber – 0g
Sugars – 0g
Protein –6g

Vitamin A – 0%
Vitamin C – 0%
Calcium – 0%
Iron – 0%

Based on the above, we know for sure that people who want to maintain a healthy heart and a fit body wouldn't mind a sprinkling of dried anchovies in their otherwise bland porridge, for example. But, those with high blood pressure better watch out as a small serving of 25g of dried anchovies contains 606mg of sodium, which is over the roof if they decide to indulge in a little too much fried dried anchovies in their 'nasi lemak'. So, you have been forewarned. Nevertheless, at Dinasou.com, we sell a variety of dried anchovies. Take a look below and visit our online store. 

Facts taken from: myfitnesspal.com

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